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Image by John Looy

In Person Classes

BBBB class stands for Body, Birth, Baby, and Breastfeeding class. This class was made to give wholistic birth and postpartum education for expecting parents. This course has been broken up into a 3 night 2 hour sessions taught by the doulas and lactation consultant of Northwest Iowa Birth Nurse

Body, Birth, Baby, Breastfeeding Class

Tuesdays March 14, 21, & 28

From 6:30pm - 8:30pm

At Sioux Center Chiropractic

81 1st Street, Sioux Center, IA 51250

Cost $100 for all 3 classes

Tuesday, March 14

Week 1 we will be going through caring for your body and baby in pregnancy. There are a lot of changes that happen in pregnancy and will be giving your our tips and tricks during pregnancy. We will then discuss the process and stages of labor and common interventions in labor so that you understand the process and your options.

Tuesday, March 21

Week 2 will be focused positioning. Understanding optimal position in labor and while pushing to help with labor progression and comfort. We will provide you with a guide of positions to use from before labor begins to the pushing phase. We will spend time practicing different stretches and potions to make sure you are doing them correctly and make sure you feel confident in your ability to do them properly at home.

Tuesday, March 28

Week 3 will be all about the postpartum period. The 4th trimester is a very unknown time with a lot of changes. Brenna will help make this transition easier by teaching you newborn care, postpartum care, breastfeeding tips, pumping tricks, and much more.

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